Weigh In record (no journal entry) for 22 July 2022
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136.2 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1395 kcal
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Fat: 49.10g | Prot: 127.38g | Carb: 108.65g.
Breakfast: Tregar Leche Entera, Café Espresso. Lunch: Calabaza Asada, Cebollas, Muslo de Pollo (sin Comer la Piel), Aceite de Oliva Extra Virgen, Pepino (Pelado), Vinagre. Dinner: Arroz Blanco, Pata Muslo. Snacks/Other: Sopa de verduras (porción 300 gr), Mandarinas, Mani King Mani Salado. more...
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gaining 8.1 lb a week
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