Weigh In record (no journal entry) for 24 July 2022
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204.6 lb
Lost so far: 181.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1912 kcal
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Fat: 49.23g | Prot: 175.11g | Carb: 193.34g.
Breakfast: Hortifruti Mamão Papaia. Lunch: Cenouras Cozidas, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Fígado de Boi Grelhado, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Danone YoPRO 15G High Protein, Manga Palmer, Morangos, Seara Presunto Cozido, Tirolez Mussarela Light , Quatá Creme de Queijo Light, Filé de Frango Grelhado, Wickbold Pão do Forno Integral. more...
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3185 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 3.1 lb a week
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