cyppa's Journal, 24 July 2022

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Weigh In record (no journal entry) for 24 July 2022

109.3 lb Lost so far: 18.5 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2022:

1252 kcal

Fat: 40.12g | Prot: 41.60g | Carb: 182.14g. Lunch: Kariniemen Kananpojan Nuggetit. Dinner: Pirkka Pinaattilettu. Snacks/Other: Candy, Fazer Remix. more...

1233 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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cyppa's Journal, 24 July 2022

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