Weigh In record (no journal entry) for 24 July 2022
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202.4 lb
Lost so far: 5.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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301 kcal
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Fat: 13.44g | Prot: 14.30g | Carb: 35.12g.
Breakfast: Migros Kapya Biber, Salatalık (Soyulmuş), Kırmızı Domates, Pınar Aç Bitir Hindi Salam, Siyah Zeytin, Otlu Peynir, Yumurta. Snacks/Other: Kayısı, Nektarin. more...
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losing 1.5 lb a week
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Sevilay.Cetinkaya's weight history
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