Weigh In record (no journal entry) for 24 July 2022
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106.7 lb
Lost so far: 3.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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932 kcal
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Fat: 39.95g | Prot: 42.60g | Carb: 103.02g.
Breakfast: Пятерочка Банан, Село Зеленое Сметана 15%, Помидоры, Манты, Фигурное Питание Сибирская Клетчатка, Село Зеленое Кефир 2,5%, Сухие Семена Чиа, Organic Life Масло Черного Тмина. Lunch: Манты с Тыквой, Помидоры. Dinner: Racionika Diet Белковый Суп Чечевичный . Snacks/Other: Помидоры, Курага, Вологодское Мороженое Куйбышевское Мороженое. more...
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1362 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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🧘🏼♀️Лилит's weight history
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