Weigh In record (no journal entry) for 23 July 2022
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108.9 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1063 kcal
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Fat: 32.02g | Prot: 31.08g | Carb: 166.24g.
Breakfast: Персики, Бисквит, Сыр Российский, Яйцо. Lunch: Борщ, Бисквит. Snacks/Other: Шоколадница Домашний Лимонад, Молочный Коктейль. more...
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gaining 1.5 lb a week
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