Mickey Evans's Journal, 05 September 2014

Yes

143.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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330 kcal

Fat: 9.50g | Prot: 9.50g | Carb: 51.00g.   Breakfast: Frys Vitamin D Milk, Maceys Zany fruit. Snacks/Other: Tap Water. more...

1663 kcal

Activities & Exercise: Sitting - 14 minutes, Housework - 11 minutes, Desk Work - 55 minutes, Resting - 17 hours and 28 minutes, Sleeping - 5 hours and 12 minutes. more...