juanidiazr's Journal, 21 June 2022

167.6 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 104.97g | Prot: 191.80g | Carb: 167.83g.   Breakfast: CBSé Yerba Mate, Ilolay Yogur Descremado, 1% Fat Milk, Egg Omelet, 1% Fat Milk, Egg Omelet, Coffee. Lunch: Potato, Pumpkin , Meat, Onions, Butterhead Lettuce (Includes Boston and Bibb Types), S&P Tomates. Dinner: Meat, Carrots, Onions, Butterhead Lettuce (Includes Boston and Bibb Types), Cheese, Union Ganadera Milanesa de Pollo. Snacks/Other: Ilolay Yogur Descremado, 1% Fat Milk, 1% Fat Milk. more...

2410 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Crossfit - 1 hour and 10 minutes. more...