Weigh In record (no journal entry) for 21 July 2022
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160.1 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1857 kcal
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Fat: 98.63g | Prot: 136.98g | Carb: 101.89g.
Breakfast: Snickers Peanut Butter, My Muesli Mango Granatapfel Porridge. Lunch: Snickers Peanut Butter, Pumperlgsund Flüssiges Eiweiß , Brokkoli, Gutes Land Tilsiter, Cathedral City Cheddar, Dulano Prosciutto Cotto . Dinner: Ehrmann Hazelnut Mousse, Gekochtes Ei, Gutes Land Tilsiter, Hofmaier Lachsschinken, Gurke (Geschält), Tomaten, Exquisa 0,2% Fitline Frischkäse , Zwiebeln, REWE Romana Salatherzen. Snacks/Other: Prozis Zero Wafer Vanilla, Langnese Nogger Toffi / Karamel, Layenberger High Protein Knäcke Käse-Kürbiskern. more...
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gaining 7.7 lb a week
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