Weigh In record (no journal entry) for 22 July 2022
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108.2 lb
Lost so far: 10.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1821 kcal
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Fat: 101.28g | Prot: 88.87g | Carb: 130.90g.
Breakfast: Огурец (с Кожурой), Сарделька, Жареное Яйцо. Lunch: Арбуз, Fish House Тунец Рубленный, 6 Соток Кукуруза Сладкая Консервированная, Жареная Картошка. Dinner: Сарделька, Жареная Картошка, Фисташки, Виноград, Bombbar Протеиновый Батончик Тирамису. Snacks/Other: Gorilla Sugar Free. more...
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gaining 1.5 lb a week
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