Weigh In record (no journal entry) for 22 July 2022
|
213.0 lb
Lost so far: 12.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2022:
|
720 kcal
|
Fat: 55.00g | Prot: 27.00g | Carb: 31.00g.
Breakfast: Ratio Keto Friendly Vanilla Yogurt. Lunch: Philadelphia Original Cream Cheese, 34-Degrees Cracked Pepper Crispbread. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elaudy Going Strong 1443's weight history
|