Weigh In record (no journal entry) for 22 July 2022
|
104.7 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2022:
|
1182 kcal
|
Fat: 38.36g | Prot: 53.35g | Carb: 153.40g.
Breakfast: Milka Chocolate Oreo, Receta del Abuelo Jamón Pierna Corte Pluma, Los Alerces Queso Mantecoso, Cuisine & Co Pan Prehorneado Marraqueta, Café cortado. Lunch: Salsa Teriyaki, Kikkoman Salsa de Soya, Fujisan Spicy Tuna Sushi Roll. Dinner: Café cortado, Milka Chocolate Con Leche , Fujisan Spicy Tuna Sushi Roll. Snacks/Other: Xinful Galleta de Arroz, Milka Chocolate Oreo, Nescafé Tradición, Manzana. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icesoda's weight history
|