Weigh In record (no journal entry) for 22 July 2022
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192.5 lb
Lost so far: 26.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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987 kcal
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Fat: 28.16g | Prot: 60.23g | Carb: 118.93g.
Breakfast: Raisins (Seedless) , Apples , Whey Protein, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Tomatoes, Grated Cheddar Cheese, Albany Best of Both White Bread. Dinner: Grated Cheddar Cheese, All Gold Tomato Sauce, Onions , Hamburger or Hotdog Rolls , Klein Karoo Ostrich Sausage. Snacks/Other: Coffee with Skim Milk. more...
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losing 4.6 lb a week
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CharnetteG's weight history
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