Weigh In record (no journal entry) for 22 July 2022
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205.9 lb
Lost so far: 7.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1776 kcal
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Fat: 76.63g | Prot: 67.01g | Carb: 206.63g.
Breakfast: Valio Viola Kylmäsavulohi, Oululainen Hapankorppu, Oatly Ikaffe Kauramaito, Sokeri, Kahvi. Lunch: Banaanit, Maple Joe Maple Syrup, Vaniljajäätelö, Riisi (Valkoinen, Kypsennetty), Kiinalainen Kana Kung Po. Dinner: Flora Laktoositon Ja Maidoton, Champ Suomalainen Herkkusieni, Perunat (ilman Kuoria ja Suolaa, Keitetty), Atria Grillipekoni Karamelli. Snacks/Other: Valio Profeel Proteiinipirtelö Banaanikaakao. more...
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losing 0.5 lb a week
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