Weigh In record (no journal entry) for 22 July 2022
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149.0 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1718 kcal
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Fat: 104.05g | Prot: 114.67g | Carb: 83.99g.
Breakfast: Milsani Kaffeesahne 10% , Gut & Günstig Körniger Frischkäse Leicht, Nadler Hering in Gelee, Radieschen, Andechser Natur Fettarmer Bio-Jogurt Mild, Hartgekochtes Ei, Nektarinen, Aldi Milchbrötchen , Milbona Kaffeesahne 12%, Kaffee. Dinner: Bautz'ner Senf Scharf, Gut & Günstig Condimento Bianco, Orangen, Petersilie, Chicoree, Extra Natives Olivenöl, Meine Metzgerei Iberico Steaks. Snacks/Other: Alnatura Ghee. more...
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losing 4.6 lb a week
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