Weigh In record (no journal entry) for 22 July 2022
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158.7 lb
Lost so far: 47.4 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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200 kcal
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Fat: 0.62g | Prot: 30.42g | Carb: 19.01g.
Breakfast: 복숭아, 토마토, 알쉐프 난백. more...
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gaining 4.6 lb a week
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zmbrella13's weight history
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