Weigh In record (no journal entry) for 22 July 2022
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184.1 lb
Lost so far: 91.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1761 kcal
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Fat: 67.15g | Prot: 71.38g | Carb: 213.11g.
Lunch: 義美 鳳凰蛋捲(肉鬆), 滷蛋, 雞腿便當. Dinner: 清蒸或水煮扇貝, 石安牧場 溫泉蛋, 老楊 鹹蛋黃乾拌麵. Snacks/Other: 樂天 (Lotte) 巧克力派. more...
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losing 0.4 lb a week
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饞嘴小尼's weight history
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