Weigh In record (no journal entry) for 21 July 2022
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127.4 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2311 kcal
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Fat: 101.97g | Prot: 75.86g | Carb: 281.85g.
Breakfast: 동아오츠카 데자와, 바나나. Lunch: 매일유업 매일 두유 99.89, 연세 연세우유 초코생크림빵. Dinner: 프레시지 마라탕. Snacks/Other: 연세우유 메론생크림빵. more...
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gaining 3.1 lb a week
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