Weigh In record (no journal entry) for 21 July 2022
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186.7 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1517 kcal
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Fat: 61.76g | Prot: 86.46g | Carb: 159.87g.
Breakfast: Harry Körner Balance Sandwich, DM Bio Agavendicksaft, Exquisa Körniger Frischkäse Fitline 0,8%, Alesto Walnusskerne Naturbelassen, Aldi Kondensmilch 4%, Alpenmark Wildberger. Lunch: Baguette, Zucchini, Cocktailtomaten, Sojasoße, Tomatenmark, Rote Paprika, Lauch, Bio Natives Oliven Öl Extra, Grillmeister Garnelen Knoblauch Chili, Clean Foods Raw Noodles. Dinner: Moser Roth Edel Bitter 70% Kakao, MAOAM Sauer Kracher , Rexim Dänisches Lakritz. Snacks/Other: K-Classic Reiswaffeln mit Meersalz, REWE Bio Hafer Cookies, Nektarinen. more...
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2063 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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