evamartina's Journal, 21 July 2022

147.7 lb Lost so far: 35.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 34.89g | Prot: 67.90g | Carb: 145.11g.   Breakfast: Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Petit Paris Ziegenrolle, Muh-Muhs Original Sahne Muh-Muhs Toffees, Kohlrabi, Ener Bio Omega 3 Öl, Wassermelone, Aldi Kaisergemüse, Aldi Wiener Schnitzel. Dinner: Gefro Omega Kerne/Samen-Mix, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...

2934 kcal

Activities & Exercise: Elliptical - 30 minutes, Fitness Training (Workout) - 30 minutes, Kochen 150kcal/h - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Stabilisierung - 30 minutes, Hula Hoop - 1 hour. more...