Weigh In record (no journal entry) for 21 July 2022
|
158.1 lb
Lost so far: 48.1 lb.
Still to go: 158.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2022:
|
1761 kcal
|
Fat: 73.39g | Prot: 126.55g | Carb: 150.37g.
Breakfast: 꿀, 토마토 주스, 삶은 계란, 알쉐프 난백. Lunch: 하림 닭다리살, 멸치볶음, 미역줄기볶음, 우엉조림, 더덕무침, 현미밥. Dinner: 하림 닭다리살, 닭가슴살 샐러드. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmbrella13's weight history
|