Weigh In record (no journal entry) for 21 July 2022
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132.9 lb
Lost so far: 12.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1357 kcal
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Fat: 36.12g | Prot: 80.59g | Carb: 177.62g.
Breakfast: Skinny Chocaholic Spread Salted Caramel, Alpro Soya Barista, Le Naturelle Albume d'uovo Pastorizzato , Max Protein Good Morning Instant Oatmeal Choco Cream Cookies , Foodspring Peanut Butter, Fage Yogurt Greco Total 0%. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Farchioni Olio Extra Vergine di Oliva, Zucchine, Curtiriso Riso Basmati, Petto di Pollo, Carne. Dinner: Le Naturelle Albume d'uovo Pastorizzato , Parmareggio Parmigiano Reggiano 30 Mesi, Pomodori Ciliegini, Farchioni Olio Extra Vergine di Oliva, Curtiriso Riso Basmati. Snacks/Other: Hero Marmellata Light Frutti di Bosco, Scotti Gallette di Riso Venere e Mais , Milk Protein Coppa al Gusto Cioccolato con Panna. more...
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losing 9.3 lb a week
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azzurra1998's weight history
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