Weigh In record (no journal entry) for 21 July 2022
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315.0 lb
Lost so far: 48.3 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2586 kcal
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Fat: 133.70g | Prot: 113.79g | Carb: 229.44g.
Breakfast: Golden Toast Vollkorn Toast, Meggle Joghurtbutter, Schwartau Extra Samt Erdbeere. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmerfilet Champignon, Gurke (Geschält), Gurke (Geschält), Ofterdinger Frischer Weißkrautsalat, Iglo Schlemmerfilet Champignon, Ofterdinger Frischer Weißkrautsalat, Gurke (Geschält), REWE Bio Saure Sahne 10% Fett, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmerfilet Champignon. more...
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losing 1.4 lb a week
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