Weigh In record (no journal entry) for 20 July 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1325 kcal
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Fat: 47.35g | Prot: 64.38g | Carb: 89.31g.
Breakfast: Now Foods Psyllium Husk Powder, Valbreso Feta Feta Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C, Flaxseed Seeds. Lunch: Pickles, GFS Deli Turkey Breast, Cabbage, Hillshire Farm Cheddar Lit'l Smokies, Ranch Salad Dressing, Pickles. Dinner: Potato, Cucumber (Peeled), Ham Steak (Boneless, Extra Lean, Cured), Ranch Salad Dressing, Zucchini. Snacks/Other: Nectarines, Ore-Ida Golden Tater Tots, Cathy Cathys Crispy Popcorn. more...
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2299 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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losing 1.2 lb a week
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