Weigh In record (no journal entry) for 20 July 2022
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153.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1249 kcal
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Fat: 34.78g | Prot: 139.26g | Carb: 88.32g.
Breakfast: La Virginia Cappuccino Tradicional, Panquequito de avena y prote. Lunch: Huevo, Patatas Cocidas, Zapallo Hervido, Pechuga de Pollo a la Plancha. Dinner: Hardcore Creatina, Hardcore Whey Protein. Snacks/Other: Queso Feta, Jamón Cocido, Bimbo Rapiditas Clásicas. more...
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losing 1.9 lb a week
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loana01's weight history
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