Weigh In record (no journal entry) for 20 July 2022
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167.1 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1207 kcal
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Fat: 54.24g | Prot: 62.24g | Carb: 116.93g.
Lunch: Habib's Esfiha de Frango, Habib's Esfiha de Carne, Antarctica Guaraná Zero (Lata), Kibe Frito. Dinner: Carne Moída Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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losing 1.5 lb a week
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