Weigh In record (no journal entry) for 20 July 2022
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134.3 lb
Lost so far: 10.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1347 kcal
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Fat: 36.66g | Prot: 80.27g | Carb: 177.72g.
Breakfast: Skinny Chocaholic Spread Salted Caramel, Alpro Soya Barista, Le Naturelle Albume d'uovo Pastorizzato , Max Protein Good Morning Instant Oatmeal Choco Cream Cookies , Foodspring Peanut Butter, Fage Yogurt Greco Total 0%. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Lidl Sottilissime di Lonza di Suino , Zucchine, Farchioni Olio Extra Vergine di Oliva, Curtiriso Riso Basmati. Dinner: Land Fiocchi di Latte Proteici , Pomodori, Farchioni Olio Extra Vergine di Oliva, Curtiriso Riso Basmati. Snacks/Other: Hero Marmellata Light Frutti di Bosco, Scotti Gallette di Riso Venere e Mais , Pesca. more...
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losing 0.6 lb a week
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azzurra1998's weight history
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