Weigh In record (no journal entry) for 20 July 2022
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127.0 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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2687 kcal
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Fat: 103.65g | Prot: 67.27g | Carb: 300.71g.
Breakfast: 할리스 (Hollys Coffee) 카페라떼, 롯데 돼지바 블랙, 쉐프엠 투움바 파스타. Lunch: 그라 놀라, 호두, 바나나. Dinner: 소주 소주, 계란찜, 라면, 회무침. more...
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losing 12.3 lb a week
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