Weigh In record (no journal entry) for 15 July 2022
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202.9 lb
Lost so far: 15.0 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1227 kcal
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Fat: 60.37g | Prot: 55.22g | Carb: 117.18g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk. Lunch: Signature Cafe Loaded Potato Salad. Dinner: HEB Cantaloupe Chunks, Great Value Chili Cheese Burger. Snacks/Other: Market Pantry Deli Swiss Cheese Slices. more...
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gaining 11.0 lb a week
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