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Alhamdulillah
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158.7 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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2407 kcal
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Fat: 143.54g | Prot: 114.83g | Carb: 174.66g.
Breakfast: Tahu Goreng, Siomay, Tahu Kukus, Mie Sedaap Kari Spesial. Lunch: ABC Kecap Manis, Kecambah, Mie, Ceker, Tahu Goreng, Pisang. Dinner: Kue Apem, Tahu Goreng, Bakso Ayam, Tahu Kukus, Tempe, Paha Ayam. Snacks/Other: Nestle Dancow Instant Coklat, Minyak Goreng, Gula. more...
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2321 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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