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tepat 2 Minggu anakku lahir. Darren sudah senang disurga. Mama papa yg berjuang lagi di sini. Tuhan itu baik.
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131.4 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1768 kcal
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Fat: 51.21g | Prot: 103.87g | Carb: 237.57g.
Breakfast: Madu, Buah Naga, Herbalife F1 Shake Mix Dutch Chocolate, Quaker Instant Oatmeal Grain. Lunch: Putih Telur Matang, Telur Rebus, Tempe Goreng, Nasi Putih. Dinner: Pisang Kepok Rebus, Dada Ayam, Ikan, Tempe Goreng, Nasi Putih. more...
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losing 3.1 lb a week
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rahelyoanita16's weight history
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