Weigh In record (no journal entry) for 18 July 2022
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113.5 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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305 kcal
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Fat: 11.22g | Prot: 20.04g | Carb: 29.95g.
Snacks/Other: Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo, Perdigão Presunto, Dr. Oetker Panqueca Doce Americana, Sadia Mussarela. more...
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losing 0.8 lb a week
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nahtycosta's weight history
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