Weigh In record (no journal entry) for 18 July 2022
|
180.8 lb
Lost so far: 26.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2022:
|
875 kcal
|
Fat: 35.24g | Prot: 100.57g | Carb: 38.12g.
Breakfast: All Nutrition Whey Protein (33g), Awokado. Lunch: Biedronka Chleb Żytni 100%, Ser Parmezan (Tarty), Bakalland Słonecznik Łuskany, Czarne Oliwki, Oliwa z Oliwek, Mięso z Piersi Kurczak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diffi1989's weight history
|