Weigh In record (no journal entry) for 19 July 2022
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173.7 lb
Lost so far: 168.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1268 kcal
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Fat: 47.43g | Prot: 37.17g | Carb: 169.43g.
Breakfast: Melitta Café sem Açúcar, Nestlé Nesfit Morango e Cereais, Italac Leite Semidesnatado Zero Lactose. Lunch: Nestlé Biscoito Nesfit Morango e Cereais. Snacks/Other: Qualitá Paçoca Rolha. more...
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losing 2.1 lb a week
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