Weigh In record (no journal entry) for 19 July 2022
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114.6 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1025 kcal
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Fat: 40.04g | Prot: 93.60g | Carb: 75.95g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Tatlı Kırmızı Biber, Maydanoz, Burch Karabuğday Patlağı , Siyah Zeytin, Haşlanmış Yumurta. Lunch: Pişmiş Yeşil İp Fasulye (Taze Olandan), Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti, Naturiga Bezelye Proteini Tozu. Dinner: Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Eti Karam Bitter %70 Kakao. more...
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1449 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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