Weigh In record (no journal entry) for 19 July 2022
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295.5 lb
Lost so far: 13.2 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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3380 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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mssherkel's weight history
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