Weigh In record (no journal entry) for 19 July 2022
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128.7 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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2460 kcal
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Fat: 85.10g | Prot: 94.10g | Carb: 197.50g.
Breakfast: 맥도날드 (McDonald's) 상하이 치킨 스낵랩, 맥도날드 (McDonald's) 맥모닝. Lunch: 매일두유 식이섬유 저당, 연세우유 우유생크림빵. Dinner: 이삭토스트 새우토스트. Snacks/Other: 노브랜드 야채믹스, 마이프로틴 임팩트 웨이 프로틴 (25g), 매일두유 식이섬유 저당, 롯데 별난바 톡톡, 롯데 초코퍼지 크런치바. more...
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losing 0.5 lb a week
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