Weigh In record (no journal entry) for 17 July 2022
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135.0 lb
Lost so far: 4.3 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1380 kcal
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Fat: 53.17g | Prot: 78.08g | Carb: 124.86g.
Breakfast: Tregar Leche Entera, Café Espresso. Lunch: Vino Cabernet Sauvignon, Carrefour Pan Mignon, Cuadril, Masas Finas, Cagnoli Salame, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Sopa de verduras (porción 300 gr), la Rueda Maní Repelado Salado, Choclo. more...
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steady weight
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rodrigoramo's weight history
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