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This is what happens when I eat the same as my family. They are tall and thin and turn food into heat. I am short and turn food into fat (even with 15k steps yesterday). Back to reducing portions, especially at tea-time. Oh well, I had a fun couple of days of good eating!
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119.7 lb
Lost so far: 26.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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gaining 3.9 lb a week
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