Weigh In record (no journal entry) for 18 July 2022
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217.7 lb
Lost so far: 29.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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2349 kcal
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Fat: 80.20g | Prot: 74.98g | Carb: 253.47g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Romero's Soft Taco Size Flour Tortilla, Chicken in Cheese Sauce with Spanish Rice, Mission Restaurant Style Tortilla Chips, Tropical Cheese Queso Blanco, Frozen Margarita. Snacks/Other: M&M's Caramel M&M's, Chocolate Chip Cookie, Whoppers Whoppers. more...
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losing 0.7 lb a week
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