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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2705 kcal
Gewicht = 67,2 kg
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148.2 lb
Lost so far: 63.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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2324 kcal
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Fat: 57.58g | Prot: 86.07g | Carb: 222.60g.
Breakfast: Dulano Geflügel-Leberwurst Fein, Grafschafter Mehrkorn-Schnitten, Allerrom Fitness-Käse. Lunch: Freshona Sauerkirschen, Kania Ketchup Light, Freshona Kartoffeln Gekocht, Vemondo Vegane Burger Patties. Snacks/Other: Moritz Fiege Radler, Moritz Fiege Pils. more...
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gaining 1.5 lb a week
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