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Kiitos Ilosaarirock...
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207.7 lb
Lost so far: 6.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1272 kcal
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Fat: 73.72g | Prot: 58.90g | Carb: 89.25g.
Breakfast: Sokeri, Oatly Ikaffe Kauramaito, Kahvi, Becel Kevyt Margariini, Keitetty Kananmuna, Valio Aamupala Sulatejuustoviipale 5%, Vaasan Ruispalat Ohut Herkku. Lunch: Rainbow Cheddar Raaste, Atria Porkkananakki, Vaasan Kauratyynyt. Dinner: Becel Kevyt Margariini, Fazer Leipomo Ciabatta, Saarioinen Savuporojuustokeitto. more...
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2443 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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