Siirisisko's Journal, 18 July 2022

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Weigh In record (no journal entry) for 18 July 2022

197.3 lb Lost so far: 16.5 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2022:

472 kcal

Fat: 10.87g | Prot: 36.64g | Carb: 50.31g. Breakfast: Pirkka Tomaatti, Dulano Kinkkuleike, Oivariini Normaalisuolainen, Vaasan Piimälimppu, Valio Plus Rasvaton Maito, Fazer Alku Kaurapuuro, Suodatinkahvi. more...

282 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

losing 0.8 lb a week

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Siirisisko's Journal, 18 July 2022

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