Weigh In record (no journal entry) for 18 July 2022
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119.3 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1231 kcal
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Fat: 44.85g | Prot: 84.76g | Carb: 111.64g.
Breakfast: Aloe Vera, Crownfield Copos de Avena Suaves, Hacendado Bebida de Almendras Zero, Arándanos, Lidl Frambuesas Congeladas. Lunch: Hacendado Semillas de Sésamo Tostado, Lidl Tofu Ecológico, Espinacas Cocidas (Frescas), Hacendado Garbanzos Cocidos. Dinner: Melocotones, Caladero Filetes de Trucha, Hacendado Coliflor, Brocoli y Zanahoria. Snacks/Other: Pan de avena, Pomelo, Tomates Cherry, Lidl Tortitas de Arroz , Huevo Cocido. more...
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losing 3.1 lb a week
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