Weigh In record (no journal entry) for 18 July 2022
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198.6 lb
Lost so far: 211.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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2990 kcal
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Fat: 178.33g | Prot: 172.76g | Carb: 163.32g.
Breakfast: Atria Saunapalvi, Valio Arki Juusto, Vaasan Lapin Rieskaset Kaura, Keiju Kasvirasvalevite 70%. Lunch: Naapurin Maalaiskana Kanan Rintafilee Provence, Ketsuppi, Parsakaali, Myllyn Paras Makaroni, Atria Nauta-Sika Jauheliha 20%. Dinner: Naapurin Maalaiskana Wild Garlic Wings Fresh. Snacks/Other: Alesto Mixed Nuts, Vita D'or Peanut Butter, Ehrmann High Protein Chocolate Pudding. more...
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losing 2.3 lb a week
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janne.paavilainen's weight history
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