Weigh In record (no journal entry) for 18 July 2022
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182.3 lb
Lost so far: 39.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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625 kcal
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Fat: 28.65g | Prot: 38.97g | Carb: 51.74g.
Breakfast: Gekochtes Ei, Haferschleim mit Leinsamen. Lunch: Wassermelone, Milbona Frucht Quark. Dinner: Gekochtes Ei, Ja! Gouda Jung. more...
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losing 6.2 lb a week
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