Weigh In record (no journal entry) for 18 July 2022
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172.4 lb
Lost so far: 34.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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2023 kcal
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Fat: 74.55g | Prot: 82.76g | Carb: 253.65g.
Breakfast: Finna Kerupuk Rasa Bawang, Bubur Ayam, Cimol, Bakwan. Lunch: Cimol, Bakwan, Ubi Goreng, Singkong Goreng. Dinner: Monde Bourbon Choco, Bango Bumbu Mie Goreng Aceh, Greenco Jamur Enoki, Kaldu Jamur, Garam, Sawi Putih, Cabai Merah atau Rawit, Gula Pasir, Telur, Tahu, Rumput Laut Kering, Sidomuncul Tolak Angin, Sari Roti Roti Sobek Coklat. more...
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losing 4.6 lb a week
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