Weigh In record (no journal entry) for 18 July 2022
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133.8 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1181 kcal
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Fat: 44.16g | Prot: 98.96g | Carb: 94.08g.
Breakfast: Bombbar Протеиновое Печенье Кокос, Абрикос, Polezzno Миндальные Лепестки, Фрау Му Творог 0%, Нектарин, Лактика Йогурт Греческий 4%. Lunch: Bombbar Протеиновый Батончик Чизкейк, Bombbar Протеиновое Печенье Смородина-Черника, Sub Club Сэндвич с Ветчиной и Сыром. Snacks/Other: Лента Яблоко, Нолькалорий Прага . more...
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gaining 3.1 lb a week
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