Weigh In record (no journal entry) for 18 July 2022
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132.3 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1633 kcal
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Fat: 35.99g | Prot: 99.73g | Carb: 239.04g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Quaker Instant Oatmeal Grain, Putih Telur Matang. Lunch: Ikan Tenggiri, Sawi Putih, Tempe Goreng, Nasi Putih. Dinner: Singkong Rebus, Ikan Tongkol, Tahu Kukus. Snacks/Other: Buah Naga, Buah Naga. more...
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losing 6.2 lb a week
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rahelyoanita16's weight history
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