Weigh In record (no journal entry) for 17 July 2022
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119.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1616 kcal
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Fat: 73.21g | Prot: 89.79g | Carb: 157.59g.
Breakfast: Абрикос, Чай, Запеканка. Lunch: Паштет, Вареное Яйцо, Огурец (с Кожурой), Для Вас Хлебцы Ржаные, Капустняк. Dinner: Люля-Кебаб, Помидоры, Огурец (без Кожуры), Макароны Отварные. Snacks/Other: Нектарин. more...
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losing 2.3 lb a week
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